If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way.

The Wise Woman Tradition nourishes optimum energy, and optimum health, by using safe simple nourishing herbal infusions, eating whole grains, and avoiding stimulants.

Stinging nettle (Urtica dioica) is my favorite energizing infusion. It gives me the energy to work 14-15 hours a day on my dairy goat farm, train my apprentices, write books, run a publishing company and a workshop center, and fly all over the world to teach. I don't know how I could do so much otherwise.

I buy dried stinging nettle and prepare it like this:

Put one ounce by weight in a quart canning jar. <... href="energy__stamina_wise_woman.html">more]

Looking to buy your significant other lingerie as a gift? You're a brave man, daring to go where most men's knees shake and palms sweat in pure anxiety. Shopping for lingerie doesn't have to be too frightening. For starters, forget having to walk into an all-too-feminine lingerie store in the mall where it feels like all eyes are on you. Try shopping online and you'll find the experience to be much less traumatizing. Still, lingerie is a tricky gift, and there are some very useful tips to shopping for lingerie that will help you find the perfect selection for her. Trust me, if you find the right lingerie gift for the woman in your life. . . well, I don't have to tell you just how rewarding that can be.

First things first: you have to get an idea of what size she is. If you're living with your partner, this might be a little easier for you. A little investigating in the top drawer of her dresser can produce a good idea of her size. Don't let all the numbers and letters conf... [more]

The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience different results with each of these methods. However, before you rush out and sell your gym membership to purchase thousands of dollars in exercise equipment or sell your exercise equipment in order to purchase a gym membership, consider your options carefully. Depending on your schedule, budget, workout schedule, and dedication, the decision you make must be personal and honest in order to experience the best results.

Whether you are looking to lose weight, gain muscle, or just become healthier, a gym membership may be just what you need. In addition to access to top of the line equipment, professional gyms employ professional trainers, intuitionalists, and other individuals that will allow you to meet your goal. Furthermore, most gyms hold a series of classes in all types of... [more]